Calorie Counting & Not enough Exercise equals=

Do not follow my bad example from today's events. Today I ate between 950 to 1000 calories, but sat on my tuckess and did not workout. ( BIG HUGE NO, NO FOR ME )

You will not make a dent in what you want to accomplish if all you plan on doing is counting calories. You must add workouts into the mix. A good 60 min workout is all you need to do, but don't over exert yourself. You need to build up your body, not burn it out.

Make sure you're using the right breathing techniques, and stay hydrated. Gradually move yourself up to longer workouts.